Claire is a certified APPI (Australian Pilates Physiotherapy Institute) pilates instructor and runs small termtime group classes online and face to face on:

Tuesday and Friday mornings at Green Hammerton village hall.

One to one or small group sessions available on request.

Benefits of Pilates

Include:

• Improving the strength and flexibility of your muscles and helping reduce/muscle imbalances.
• Increases range of movements in your joints, increasing core stability and helping to improve balance, posture, co-ordination and breathing.
• All these benefits have the added advantage of boosting confidence, develop better body awareness, improving mental focus, health, vitality and regaining poise.