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Pilates

Claire is a certified APPI (Australian Pilates Physiotherapy Institute) pilates instructor and runs small group classes online and face to face on:

Tuesday’s and Fridays at 9.15am and 10.30am at Green Hammerton village hall.

One to one or small group sessions available on request.

Benefits of Pilates

Include:

  • Improving the strength and flexibility of your muscles and helping reduce/muscle imbalances.
  • Increases range of movements in your joints, increasing core stability and helping to improve balance, posture, co-ordination and breathing.
  • All these benefits have the added advantage of boosting confidence, develop better body awareness, improving mental focus, health, vitality and regaining poise.

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